Head massage can assist in falling asleep. Insomnia is a relatively common clinical condition, mainly characterized by difficulty in falling asleep, reduced sleep quality and reduced sleep time. When insomnia occurs, head massage can be used to promote sleep. Massage the head, can improve the blood circulation of the head, increase the oxygen supply of the brain tissue and nerves, improve the function of the central nervous system, relieve mental tension, so as to improve insomnia. It should be noted that, if it is a serious insomnia patients, it is recommended to use drugs under the guidance of a doctor and with head massage. In the process of massage must pay attention to the force to be gentle, should not be too strong. In addition, insomnia patients should pay attention to life control, light diet, keep a happy mood, create a good sleep environment, promote sleep, improve sleep quality. It is recommended that insomnia patients, to the regular hospital in a timely manner, to identify the causes of insomnia, and actively carry out targeted treatment.