You can eat mangoes in moderation at night, while paying attention to nutritional balance. Mango has high nutritional value, containing protein, sugar and vitamin C, vitamin E, selenium, magnesium, potassium, sodium and other vitamins and minerals. Each 100 grams of mango contains 35 calories, of which 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, 75 micrograms of vitamin A, vitamin E 1.21 milligrams, potassium 138 milligrams. It can provide the body with needed nutrients, which is good for health, so you can eat mangoes at night. But pay attention to moderation, avoid excessive consumption. People who are allergic to mango should avoid eating it, so as not to cause allergic reactions, such as skin itching. At the same time, we should pay attention to nutritional balance, reasonable distribution of various types of food intake, such as vegetables, cereals, meat, etc., to achieve a diversified diet, avoid picky or partiality.