1, shrimp Shrimp taste delicious, tonic and medicinal effects are high. Ancestral medicine believes that its taste sweet, salty, warm, aphrodisiac benefit kidney, essence, lactation. Where a long illness, weakness, shortage of energy, do not think about eating, can be used as a tonic food. People often eat shrimp, have a strong body effect. 2, light vegetable light vegetable, also known as pearl vegetables, shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its taste is salty, warm, with warm kidneys to fix the essence, beneficial to the effect of deficiency. It is suitable for men’s sexual dysfunction, spermatorrhea, impotence, room strain, thirst and other diseases. Men often eat can strengthen the body to enhance sexual function. 3, loach loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and so on. Its taste is sweet, flat, has a tonic, nourishing the kidneys and essence effect. It has a good effect on the regulation of sexual function. The loach contains a special protein that promotes the formation of sperm. Adult men often eat loach can nourish and strengthen the body. 4, donkey meat As the saying goes, “The goose in the sky, the donkey on the ground.” Donkey meat tastes delicious, is a high protein, low fat, low cholesterol meat. According to Chinese medicine, donkey meat is sweet and cool in nature, and has the effect of nourishing the blood, nourishing the yin and strengthening the yang, and calming the mind and removing annoyance. Donkey kidney, sweet in taste and warm in nature, is good for the kidneys and strengthens the yang and bones. It can treat impotence and weakness of the waist and knees. 5, oysters oysters, also known as oyster clams, oysters. Rich in zinc and iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. Its taste salty, slightly cold, have nourishing Yin and Yang, kidney and astringent effect. Men often eat oysters can improve sexual function and the quality of sperm. For men spermatorrhea, deficiency, kidney impotence, etc. has a better effect. 6, quail quail as the saying goes “to eat birds of prey, but also the number of quail”. Quail meat is tender and fragrant, fragrant and not greasy, has always been listed as the best wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. The meat and eggs of quail is a good tonic and has the effect of strengthening the body. Ancestral medicine believes that quail meat can “supplement the five organs, blood, warm kidneys to help Yang” men often eat quail can enhance sexual function and increase the strength, strong muscles and bones. 7, eggs is the body’s sexual function of the nutritional carrier, is the best after sex to restore vitality “reductant”. Arabs in the days before the wedding, to roast eggs with onions as the main, to ensure that the wedding night ** the beauty. Indian doctors recommend that couples should drink rice porridge made of eggs, milk and honey before having sex. Our folklore also circulates the custom of frying eggs for the wedding dinner. Newlywed couples have frequent sex, physical exertion, supplemental food eggs help to quickly restore physical strength. 8, snake meat In recent years, eating snake meat has become a fashion. When two snakes cross tails, will last a long time (pit vipers up to 6?24 hours), snake meat can effectively make the sex life longer. 9, pigeon meat The pigeon’s fertility is very strong, strong sex drive, male and female mating is very frequent, this is due to the pigeon’s sex hormone secretion is particularly strong, so people take the pigeon as a support Yang Qi strong body products, think it has the role of the kidney, strong sexual function. White pigeon eggs are more effective than white pigeon meat. It has been determined that white pigeon eggs are as rich in protein, vitamins and iron as white pigeon meat, and it has a high nutritional value. The following recipes are good for strengthening sperm and tonifying the kidneys. (1) take half of white pigeon meat, 10 grams of Baji Tian, 10 grams of Chinese yam, 10 grams of Chinese wolfberry, stewed, drink soup and eat meat. Or the above medicine with a squab, if served with dry, can also be used in the amount of white fungus stewed squab, then the tonic but not dry. (2) or take 2 white pigeon eggs, Chinese wolfberry 10 grams, longan meat 5 grams, boil white pigeon eggs to take, eat can add a little rock sugar, do not like to eat sweet, can put a little fine salt seasoning, but also can lead the medicine into the kidney. 10, dog meat dog meat taste sweet, salty, warm, with benefits to the spleen and stomach, nourishing aphrodisiac effect. The “Compendium of Materia Medica” contains, dog meat has a “five organs, light body and benefit, benefit the kidney and stomach. Warm the waist and knees, strengthen the qi force, replenish the five strains and seven injuries, replenish the blood veins” and other effects. The black beans roasted dog meat, eat meat and drink soup, can treat impotence and premature ejaculation. The dog meat cooked with simmered ginger can warm the kidneys and strengthen the yang, dispel cold and relieve pain. Dog meat is warm and hot, more food can be on fire. Where hot ulcers and Yang Sheng fire, should not be eaten. 11, leek leek is also known as the grass, lazy man’s vegetables, long-lived leek, flat vegetables. Many famous poets in ancient China have mentioned leeks in their poems, such as the Tang Dynasty poet Du Fu’s “night rain cut spring leeks, new cooking between yellow beams”; Song Dynasty poet Su Shi’s “gradually aware of the east wind is cold, artemisia yellow leeks try spring plate”. It can be seen that leeks have been loved and valued by our people since ancient times. Leeks are not only tender and fresh, but also very nutritious. According to analysis, each 500 grams of leek contains more than 10 grams of protein, fat 3.0 grams, 19 grams of carbohydrates, calcium 280 mg, phosphorus 225 mg, iron 6.5 mg, vitamin C 95 mg, carotene for 17.5 mg (in leafy vegetables, in addition to golden cauliflower, the highest content). Modern medical research proves that leek contains more fiber, which can increase gastrointestinal peristalsis, beneficial for habitual constipation and important for the prevention of intestinal cancer, it also contains volatile oil and sulfur-containing compounds, which have the effect of promoting appetite, sterilization and lowering blood lipids. Therefore, it is beneficial for patients with high blood lipids and coronary heart disease. Leek is also a traditional Chinese medicine, which has been widely used since ancient times. The Materia Medica Gleanings states that “leeks warm the middle and lower the qi, tonify the deficiencies, harmonize the internal organs, make people able to eat, and benefit the yang.” The “Compendium of Materia Medica” also says that leeks nourish the liver and the vital organs, and treat frequent urination and enuresis. The leek is a warming tonic for the liver and kidneys, and has a prominent role in helping the yang and fixing sperm, so it has the name of “yang-raising herb” in the pharmacopoeia. Leek seeds are a stimulant and have the function of fixing sperm, helping Yang, tonifying the kidney, treating the belt and warming the waist and knees, and are suitable for impotence, spermatorrhea and polyuria. Powdered leek seeds, 15 grams each day in the morning and evening, served with boiling water, are effective in treating impotence. Use leek root, decoction of juice taken internally, can cure night sweats, spontaneous sweating. 12, lychee lychee contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene and vitamin B1, vitamin C and crude fiber and other components. Traditional Chinese medicine that the lychee taste sweet, warm, with the benefit of blood, add essence and marrow, and stomach, rich muscle and skin and other effects. Both fitness and health fruit, but also for the treatment of post-disease fluid deficiency and kidney deficiency, spleen deficiency diarrhea, forgetfulness and insomnia. Modern medical research found that the lychee has improved digestive function, improve blood circulation in the human body, so it has a moist muscle beauty effect; can improve human sexual function, for the treatment of spermatorrhea, impotence, premature ejaculation, cold and can improve the body’s anemia, as well as kidney Yang deficiency caused by lumbar and knee pain, insomnia and forgetfulness. Body thin skin black, impotence and premature ejaculation, take 10 dried lychee, 10 grams of schisandra, 15 grams of cherry, water decoction, a daily dose, a long time to take, can strengthen the body, treatment of disease. But the lychee is warm, can not eat more. Internal heat and liver fire should not eat lychee. 13, sparrow Sparrow meat contains protein, fat, carbohydrates, inorganic salts and vitamin B1, vitamin B2, etc.. According to the “Supplementary Food Recipe”, the sparrow meat can “complement the five organs, benefit the essence, warm the waist and knees, Yang Road, reduce the size of the stool, and treat women with blood collapse. Ancestral medicine believes that bird meat can nourish Yin essence and is a good product to strengthen Yang and benefit essence, which is suitable for treating impotence, lumbar pain, frequent urination caused by deficiency of kidney Yang and replenishing the deficiency of Qi of five organs. Roasted and cooked bird meat is eaten or drunk in wine and has a warming effect on Yang. It is good for Yang deficiency, impotence, premature ejaculation and dysbiosis. Bird eggs and bird brain also have a good tonic effect. Bird’s brain tonifies the kidneys and ears, and when cooked, can cure impotence and spermatorrhea in men; bird’s egg helps kidney yang and tonifies yin essence. It is effective in treating impotence, lumbar pain and semen clearing and coldness. Bird meat is very hot, spring and summer and suffering from various fever, inflammation is not suitable for consumption. 14, sheep kidney Sheep kidney is also known as sheep loin. Rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus and so on. Its taste is sweet, warm. It has the effect of producing blood, aphrodisiac and kidney. According to the “RIHUA Materia Medica”, sheep kidney can “nourish deficiency, Yin weakness, strengthen Yang and benefit the kidney”. Suitable for kidney deficiency impotence people eat. 15, wolfberry wolfberry also known as wolfberry. Contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taro base, iron, potassium, zinc, calcium, phosphorus and other components. Chinese medicine believes that: Chinese wolfberry taste sweet, sexual flat, into the liver, kidney, lung meridian, has nourishing liver and kidney, benefit essence bright eyes, and blood and moisten dryness, skin and face, to enhance the efficacy of male and female sexual function of the health of the medicine. It can be used for the treatment of liver and kidney yin deficiency, dizziness, dazzling vision, spermatorrhea, impotence, dull yellow face, withered hair, waist and knee weakness, Yin deficiency cough, thirst in the elderly. Modern medicine research found that Chinese wolfberry has enhanced body immune function, enhance body resistance, promote cell renewal, reduce blood cholesterol content, anti-atherosclerosis, improve skin elasticity, anti-organ and skin aging and other effects. Regular consumption of Chinese wolfberry, can delay aging, skin beauty and improve sexual function. Wolfberry has an excitatory effect on the sexual nerves, hypersexuality should not be taken. 16, pine nuts pine nuts is an important aphrodisiac food. Chinese medicine believes that pine nuts taste sweet, slightly warm, with strong Yang bone, and blood and skin, lung and cough, laxative and other effects. Modern medical research found that pine nuts contain more unsaturated fatty acids, high-quality protein, a variety of vitamins and minerals. Regular consumption has a strong body, improve the body’s immune function, delay aging, eliminate skin wrinkles, emollient beauty, enhance sexual function and other effects. It is a tonic health food for the elderly. It is good for those who have lost appetite, fatigue, spermatorrhea, night sweating, dreaming, and lack of erectile strength. Pine nuts contain oil can nourish the skin, making the skin delicate and soft. 17, sparrow eggs Sparrow eggs are rich in high-quality protein, lecithin, brain phospholipids, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus, calcium and so on. According to Chinese medicine, sparrow eggs are sweet, salty and warm in nature, and have the effect of nourishing essence and blood and strengthening yang and kidney. It is suitable for deficiency of essence and blood, lack of warmth in the limbs and fear of cold. Those who have impotence due to kidney yang deficiency, amenorrhea due to essence and blood deficiency, dizziness, and poor complexion, often eat sparrow eggs, which have the effects of body building, skin care, and enhancing sexual function. Those with yin deficiency and fire and yang vigor should not eat sparrow eggs.