People with cold body can properly eat warm fruits, like mango, lychee, peach, longan meat, red mulberry, peach, chestnut, coconut meat, umeboshi, cherry, red date, plum, etc. These foods are more suitable for people with cold body to eat. In terms of diet, you can add warm food, like mutton is a good choice. Chinese medicine has a better food is lamb ginger angelica soup, for improving the symptoms of cold body has a very good effect, you can also choose to use warm water foot bath. People with cold body tend to have spleen and kidney yang deficiency, usually pay attention to actively participate in physical exercise to enhance personal fitness and increase sunlight exposure.