If the intestinal peristaltic function is slow, resulting in constipation, hula-hoop can relieve. Hula-hoop can promote intestinal peristalsis, promote defecation, regular bowel movements can reduce constipation, more walking and more exercise, also help to improve constipation. Should also assist diet to improve, usually eat more fruits and vegetables, for improving the role of constipation is better. Be careful not to eat stimulating food, do not eat chili peppers, these foods are easy to eat on fire, leading to constipation symptoms aggravated. If the constipation is caused by intestinal dysfunction, probiotics can regulate the normal flora of the intestines, relieve constipation and help digestion.