The symptoms of lumbar pain on both sides of the waist after waking up: 1, may be because the waist is cold for a long time when sleeping at night, the local blood circulation is slowed down, the meridians are blocked, and the phenomenon of lumbar pain on both sides will occur after waking up. 2, maintain a posture for too long when sleeping at night, resulting in symptoms of lumbar pain. 3, due to excessive strain on the waist during the day, such as prolonged standing, prolonged sitting or bending to carry heavy objects, resulting in fatigue injury to the muscle and soft tissue on both sides of the waist. The fatigue damage to the muscle and soft tissues on both sides of the waist, and the abnormal accumulation of local lactic acid metabolites after bed rest, will lead to the symptoms of pain on both sides of the waist after getting up. Therefore, in the morning, both sides of the waist pain, bed rest, you can give the waist hot compress or topical anti-inflammatory and pain relief cream symptomatic treatment to relieve symptoms. If there is no relief within a short period of time, you must go to a regular hospital in a timely manner and do not delay your condition.