The reason is that vitamin C is a water-soluble vitamin, which is rarely poisoned by accumulation and can be eliminated through urine and stool. Vitamin C belongs to the vitamin class of drugs, vitamin is a life-sustaining element that is indispensable to the body, but eating too much of it is harmful to the body. Although vitamin C is an antioxidant and can fight free radicals in the body, it is also harmful to the body when taken in excess. For the sake of health, please eat reasonably, do not be partial, and do not blindly take vitamin C under the premise that the organism is normal, in order to prevent damage to the organism.