Before or at the time of menstruation, there will be excessive production of interstitial fluid, and there will be an increase in body weight, resulting in localized edema. How to reduce edema as much as possible to drink a lot of water, through the way of urine to discharge, moderate exercise, through the way of sweating to discharge, but also to increase their own resistance, try not to carry out strenuous activities, so as not to come to the menstrual period produced by the impact of menstruation, appropriate exercise on the micro-sweat. At the same time, you can also drink some green bean soup, red bean soup, red date soup, can replenish gas and blood, is conducive to the body’s hormone levels to return to a normal form, to avoid edema will be present in the persistence of the occurrence. In the menstrual period, as far as possible to pay attention to personal diet, do not eat some cold stimulating food, so as not to also cause intestinal function confusion, resulting in discomfort.