Due to large individual differences, there is no quick relief method for chest switching, which can be relieved by changing the breathing mode and appropriate massage according to the situation. Chest fork in the air is often caused by respiratory muscle spasm induced by strenuous activities, not warming up sufficiently before activities, and inhaling a large amount of cold air, etc. When chest fork in the air occurs, you should immediately stop the activity, reduce the amplitude of breathing, and slow down the frequency of respiration to minimize the irritation. You can hold your breath properly and do stretching in the opposite direction. In addition, you can also use your hands to massage the fork in the air properly, which can also play a corresponding role in relieving. If the above symptoms continue without significant improvement or symptoms are serious, it is recommended to go to the hospital in a timely manner to avoid delaying the condition.