Women in the menstrual period will appear abdominal pain is called dysmenorrhea, you can relieve the pain caused by dysmenorrhea through the following methods: a. clockwise massage abdomen, in the massage to pay attention to the temperature of the hand and strength, when the abdomen has a certain degree of heat, the pain symptoms can be relieved. Two, drink more warm water, pay attention to abdominal warmth, not to be cold, you can use hot water bags or warm paste to make the abdomen warm, you can also use hot water soaking feet to increase the temperature of the body. Avoid straining during menstruation, pay attention to rest, you can drink brown sugar ginger water to warm your stomach, if the menstrual pain is serious consider taking ibuprofen and other drugs to relieve, after the menstrual period to pay attention to the warmth of life, avoid getting cold, to prevent the next menstruation pain symptoms.