Plums are very nutritious, containing various vitamins and trace elements, as well as protein and fat, and containing trace elements of calcium, phosphorus, iron, and amino acids. Eating plums in moderation can enhance the elasticity of the skin, has a blood tonic effect, this food is rich in vitamins, can also make the skin of pregnant women delicate and lustrous elasticity, reduce the brittleness of blood vessels, reduce the possibility of bleeding, and laxative effect. In the late pregnancy, the fetus into the pelvis will be compressed to the rectum, causing constipation, moderate consumption of plums can relieve constipation, but also to enhance the appetite. You should be careful not to eat too much during the period, if you eat too much, it will damage the spleen and stomach, will appear bloating phenomenon.