With the improvement of living standards, many people are getting richer and richer, the old people used to say “rich disease”, began to go from Wang Xie Tang in front of the people’s homes, from then on no longer hungry, worry about food, the quality of life has been improved, people began to think about the length of life, for this reason began to difficult to change the usual eating habits, “less staple food, less greasy, less sugar and salt. “eat less staple food, less greasy, less sugar and salt”. However, the effect of simply regulating diet is really too slow. In order to pursue various quick tips to lower blood lipids, people blindly believe in all kinds of information and miracle drugs circulating on the Internet and WeChat. In fact, so far, there are no clinical one-and-done treatment drugs, only some control-type drugs that can play a role in lowering blood lipids. At present, the following three kinds of drugs are mainly used to lower blood lipids: 1. statins: they are widely used in clinical practice and have a good effect on lowering lipids, such as atorvastatin and rasulvastatin; 2. beta drugs: they are used for hyperlipidemia caused by elevated triglycerides, such as Lipin; 3. niacin drugs: niacin drugs are the oldest lipid regulating drugs and have the best effect on raising HDL cholesterol. It is the most effective drug to raise HDL cholesterol. The commonly used lipid-lowering drugs are mainly these three categories, each of which has its own characteristics and types and their features, and can be used according to different situations, and their effects should be given full play in the treatment to achieve early, adequate and reasonable use. After the treatment reaches the standard, a long-term treatment plan should also be formulated under the guidance of doctors to effectively control blood lipids for a long time and keep them at a low level. In fact, high blood lipids are not terrible, most of them are due to improper dietary habits and lack of exercise, and all of this aspect of getting older should be moved to move forward in a healthy way. A two-pronged approach is the way to go! It is recommended that you take lipid-lowering drugs under the guidance of a doctor, and also pay attention to your diet, appropriately reduce the intake of carbohydrates, and take the diet principle of three more and one less. 1, eat more food rich in vitamins, inorganic salts and fiber. 2, eat more coarse grains, such as millet, oats, beans and other foods, these foods have high fiber content and have the effect of lowering blood lipids. 3, eat more fresh fruits and vegetables, they contain vitamin C, inorganic salts and more fiber, can reduce triglycerides, promote cholesterol excretion. 4, eat less sugar sweets, because sugar can be transformed into triglycerides, each meal should eat seven or eight minutes full.