Newbie running leg soreness if not intense or did not cause local muscle strain, generally can continue to run; leg soreness if the pain is more intense, generally is not recommended to continue running. Novice running leg soreness is mostly due to the usual local muscle activity is less, suddenly running after the muscle excitability caused by a transient enhancement, will cause local lactic acid accumulation, local muscle tension caused by excessive, if the soreness is not intense, after appropriate massage and rest can continue to run, but running should pay attention to gradual and orderly, to avoid strenuous, and at the same time, pay attention to avoid time too long, and so on. At the same time, due to the poor coordination of local muscles, sudden force or due to the uncoordinated running posture and other factors will cause local muscle strain injury, if the pain is more intense and accompanied by swelling, it is generally not recommended to continue to run, so whether you can run is also based on the specific circumstances of the individual to make a comprehensive judgment.