Chia seeds a day to eat how much, it is recommended according to the Chinese residents dietary guidelines recommended nut food intake for reference, a day of consumption in 25 ~ 35 grams is appropriate, with a variety of nutrients.
According to the dietary guidelines for Chinese residents recommended nut food intake, the human body needs to consume a daily amount of nut food for 25~35 grams, equivalent to a small handful, so the chia seed intake is also appropriate within this range.
Chia seeds are the seeds of the mint plant gorgonian sage, for the nut food, chia seeds are rich in dietary fiber and crude protein. In addition, chia seeds also contain a small amount of vitamin A, vitamin C, vitamin E and other nutrients.
It is recommended to eat chia seeds in moderation according to their own situation, and it is best not to eat too much.