An exercise center rate of 190 means a heart rate of 190 beats/minute, which is relatively dangerous.
Normal people in a quiet state, the heart rate in 60 ~ 100 times / min, and into the exercise state in order to ensure the supply of blood and oxygen to the muscles of the limbs, the heart’s sympathetic excitability will appear significantly higher, the heart rate will appear to speed up the situation.
General exercise will usually make the heart rate in 100 ~ 150 times / min, if it is a strenuous exercise will make the heart rate in 150 ~ 180 times / min, if the heart rate more than 180 times / min, to reach 190 times / min, is generally not within the normal range, relatively speaking, it is more dangerous, the heart rate is too fast will lead to an increase in the myocardial oxygen consumption, the supply of oxygen in a timely manner will be the myocardial ischemia situation, affecting the The health state of the body.
If there is a heart rate of 190 beats per minute during exercise, you need to stop exercising in time, rest and recover, and go to the hospital for examination and diagnosis to clarify whether there is a high basal heart rate, and if diagnosed, you need to take targeted therapeutic measures to avoid the adverse effects on your health.