Aunt period refers to the period of menstruation, usually, there is no special dietary taboos during menstruation, you can eat a moderate amount of food rich in high quality protein, vitamins, to replenish nutrients.
1. Foods rich in high quality protein: resistance drops during menstruation, you need to supplement foods rich in high quality protein, such as chicken, fish, beef, soy products, dairy products and other foods, eat nuts in moderation.
2. Foods rich in vitamins: Eat more fresh vegetables and fruits in season, and take appropriate supplements of vitamins, minerals, dietary fiber and phytochemicals, such as bananas, dragon fruits, kiwi, celery, spinach, and so on.
During menstruation, pay attention to keep warm, don’t get cold in the abdomen, don’t overwork, prohibit coitus, try to eat as little cold food as possible, usually must pay attention to a balanced diet.