The flab next to the chest can be eliminated through sports and exercise, surgical methods, liposuction and other methods. 1. Exercise: usually you can participate in more sports, more exercise will naturally reduce fat, you can choose to run, yoga and other methods, both shape and fitness. 2. Surgical methods: If there is more fat next to the chest, not only more subcutaneous fat, and more developed glands, you can reduce the breast tissue and skin tissue through surgical methods, so as to achieve the purpose of reducing the volume of the chest. 3. Liposuction method: If there is simply more fat in the skin, which results in a larger breast volume, the thickness of subcutaneous fat can be improved by sucking out part of the subcutaneous fat through liposuction. To eliminate the fat next to the chest, you can choose the appropriate method for your own situation, usually pay attention to the principle of light diet, it is recommended to eat more food rich in protein and vitamins. If surgical treatment is needed, it should be carried out under the guidance of professional physicians.