Fear, fear of water must consider psychotherapy and self-adjustment, the current situation is the most effective is to go to the psychiatry, psychiatry, can consider cognitive behavioral therapy, systematic desensitization therapy, humanistic therapy, family therapy, the most effective is the systematic desensitization therapy as well as cognitive behavioral therapy, and positively change the fear of water distortion of the beliefs, and at the same time, gradually establish healthy behaviors, which will be able to effectively solve the problem of fear of water. The most effective is systematic desensitization therapy and cognitive behavioral therapy. Of course, you also need to make positive adjustments, such as shifting your attention, reducing your fear, and correcting your fear of water beliefs. At the same time to build self-confidence, such as appropriate to do sports, chat with friends, and actively seek the understanding and support of family and friends, to enhance their own sense of security and sense of independence, etc., these aspects can effectively solve the problem of fear of water.