Lumbar disc herniation can be improved by health exercises such as fish leap, kicking movement and boat movement. 1. Fish Leap: The patient lies down, puts both hands on the waist, and lifts the upper body and both legs at the same time, making a bow. Be careful not to bend the knees. Each continues for 10 to 20 times. 2. Kicking exercise: Cross the waist with both hands or hold up an object with one hand, and rhythmically kick the lower limbs forward and backward as far as possible. Each lasts 10 to 20 times. 3. Boat movement: prone position, both elbows flexed, hands crossed behind the waist, both lower limbs rhythmically force backward lifting, lowering, at the same time, chest lifting, repeat 10 ~ 20 times. Lumbar intervertebral disc protrusion patients in the health care exercises, should be carried out under the guidance of the doctor, take a step-by-step approach to carry out, avoid too much lumbar force exercise program.