It is normal to have your period 14 times a year. In general, most women have a menstrual cycle of 28-30 days, but it is normal if it is 5 days early or 5 days late on top of the 28-30 days. If you have 14 periods a year, then the average menstrual cycle is 26 days once, which is within the normal range. In addition, if the period is regular and the amount of menstruation is normal. If you do not have menstrual cramps and do not have more or less periods, it is a normal physiological phenomenon. Therefore, there is no need to worry if you have 14 periods a year. In addition, during the menstrual period, as long as you pay attention to keep warm, do not catch a cold, there are some foods, cold or cold food, but do not go to eat can.