Foods containing vitamin B include animal offal, egg yolks, dairy, beans, nuts, and green vegetables. Vitamin B is a class of nutrients, mainly including vitamin B₁, vitamin B₂, vitamin B₆, vitamin B₁₂, and so on, different nutrients, the content in different foods is also different, as follows:
1. Vitamin B₁: It is an indispensable component in energy metabolism and helps maintain the normal physiological function of the nervous system. It is generally found in abundance in the liver, heart and kidney of animals, as well as in meat, beans, whole grains, nuts and other foods.
2. Vitamin B₂: it helps to maintain the health of the skin and mucous membranes, and is generally richer in animal offal, egg yolks, dairy and other foods.
3. Vitamin B₆: It helps in the metabolism and utilization of proteins, and is generally found in abundance in meat, animal offal, fish, and egg foods.
4. Vitamin B₁₂: It helps in the formation of red blood cells and is generally found widely in foods such as animal liver and animal kidney.
It is recommended to have a balanced diet daily so that you can take more comprehensive nutrients from food, which is beneficial to human health.