Lower back pain relief is common in the following ways: 1, if it is a serious acute attack of lower back pain, such as lumbar disc herniation leading to severe pain, numbness, this situation should be properly bed rest, so that the lumbar muscles relax, reduce the pressure on the disc due to muscle contracture and body weight, reduce lumbar activities, which is conducive to tissue congestion, edema subsidence. But bed rest is best not to exceed a week, because too much time will lead to muscle atrophy and other problems; 2, for lumbar disc herniation, lumbar degeneration caused by lumbar leg pain, acute lumbar sprain, lumbar small joint disease and so on, you can also carry out traction therapy; 3, physical factor therapy, such as ultra-short wave, direct current, drug ion introduction, interference with electricity, intermediate frequency electricity, infrared, ultraviolet radiation, wax therapy, hydrotherapy, etc. has a very good. Wax therapy, hydrotherapy, etc. have a good analgesic and anti-inflammatory effect, can also promote tissue regeneration, excitement of neuromuscular and release adhesions; 4, can be used to improve the symptoms of massage, acupuncture, joint loosening techniques; 5, exercise therapy in the tension training and lumbar abdominal muscle strength training can increase the toughness of the low back, increase spinal stability. It is recommended that in the work, after sitting or standing for 30 minutes to move the lumbar spine, to the front, back, left and right in all directions for slow and gentle stretching activities.