For the tailbone pain caused by sedentary, the pain is often not relieved for a long time, supine position or sitting on the bench when the pain tends to aggravate, at this time in addition to the pain outside the appearance should be normal, this situation is caused by a long period of time, so the recovery is also slower. First of all, to reduce the local burden as little as possible to sit on a hard bench, if you have to sit on the bench when you need to pad a few layers of cushions. Secondly, pay attention to keep warm to prevent re-exposure to cold, resulting in pain in the tailbone. Again, you can also use physical therapy, such as hot compresses or infrared light irradiation to promote local blood circulation, relieve stomach pain symptoms. Finally, if you have the conditions before going to bed, you can use warm water to sit in the bath, promote local blood circulation, but also promote the local muscle ligament recovery. So sedentary tailbone pain should be produced by the correct sitting posture, to protect the tailbone so that the tailbone is no longer subject to external stimuli, and gradually eliminate the inflammatory stimuli that produce pain.