As the weather is hot in summer, women who are menstruating can relieve their discomfort from the selection, use and vulvar cleansing of sanitary napkins. 1. Selection of sanitary napkins: when choosing sanitary napkins, cotton should be chosen because the cotton surface can be more skin-friendly and less prone to bacterial growth, and cotton has good permeability, is more comfortable and less allergic. 2. The use of sanitary napkins: to change sanitary napkins, the specific use of time depending on the amount of menstruation, do not wait for the sanitary napkin is completely soaked to replace; sanitary napkins do not use expired, so do not recommend that women hoard a lot of sanitary napkins, so as not to cause the expiration date. 3. Cleaning: summer sweat more private parts, you can use warm water to wash the vulva, which can reduce inflammation stimulation, to ensure that the local clean. It is recommended that women pay attention to hygiene during menstruation, change sanitary napkins diligently, and avoid eating cold food.