To achieve effective exercise for people with qi deficiency, they should try to choose gentle and relaxing exercises, such as walking, tai chi, etc., and avoid overly strenuous exercises, such as long-distance running, soccer, and so on.
The gas deficiency should be appropriate exercise, appropriate exercise can make the body and blood and smooth, strengthen the body.
But note, should try to choose and some slow and not strenuous exercise, such as walking, jogging, tai chi, etc., and in addition to the exercise time should not be too long, the amount of exercise should not be too large, should be slightly warm sweating for the appropriate, after the exercise also need to pay attention to avoid the wind and keep warm, so as not to exercise after the opening of the pores, the external evil invasion.
Gas deficiency exercise should also try to avoid long-distance running, soccer and other more strenuous competitive sports, too strenuous or too long exercise for gas deficiency is not only difficult to tolerate, but also may be depleted blood, aggravate the performance of gas deficiency. Therefore, people with qi deficiency should exercise moderately.
It is recommended that people with qi deficiency should consult a doctor in time, exercise under the guidance of the doctor, and take medication to regulate the treatment if necessary.