I. Heart The heart is health. Only a healthy heart can enable the body to perform its normal physiological functions. Check whether the heart needs to be cleaned 1. Tongue ulcers. Chinese medicine believes that the tongue and the heart are most closely related, so ulcers growing on the tongue are usually considered to be internal fire in the heart, or fire toxicity. 2, forehead acne. The forehead is a genus governed by the heart, when the heart fire becomes fire poison, this genus will also boil, so many pimples appear one after another. 3. Insomnia and heart palpitations. The heart is in constant work, and when the fire toxin stays in the heart and cannot be eliminated, sleep will not be restful. 4. Chest tightness or tingling. The presence of stagnant blood in the heart is also a toxin, like a traffic jam on the highway, with chest tightness in milder cases and tingling in heavier ones. How to clean up the garbage in the heart? 1, eat bitter detoxification. The first choice is lotus seed core, it tastes bitter and can disperse heart fire, although it has a cold nature, but it will not damage the body’s yang energy, so it is always considered the best food to dissolve heart heat toxicity. You can make tea with lotus seed cores, you may want to add some bamboo leaves or raw licorice, which can enhance the detoxifying effect of lotus seed cores. 2, press the heart detoxification key points. This refers to the Shaofu point, located in the palm of the hand, between the 4th and 5th metacarpal bones, between the pinky and ring finger when clenching the fist. Press this point may wish to use some force, left and right hand alternately. 3, mung beans diuretic detoxification. Mung beans can be used to dissolve and expel toxins from the heart through diuretic and heat-clearing methods, but eat mung beans in liquid form, such as mung bean milk or mung bean soup, mung bean cake will be less effective. 11 to 13 noon is the strongest heart time, you can eat some heart, help detoxification of food, such as poria, nuts, soybeans, black sesame, small dates, lotus seeds, etc.. Second, the liver is responsible for detoxification functions, the liver is involved in the internal regulation of the body. Many foods can help detoxify the liver, people often love to say “clear the liver and eyes”, a good liver, there will be a pair of beautiful eyes. Check if your liver needs cleaning 1. There are raised ridges on the surface of your nails or downward depressions. Chinese medicine believes that “the liver is the main tendon”, the nails are part of the “tendon”, so when toxins accumulate in the liver, there will be obvious signs on the nails. 2, breast hyperplasia, pre-menstrual breast swelling and pain increased significantly. Once the liver meridian has “toxins” in it, breast enlargement will occur, especially when the menstrual blood is about to be discharged, the pain and swelling will be obvious due to the abundance of qi and blood. 3, emotions easily depressed. The liver is the organ that regulates emotions in the body. Once the toxins in the liver are not discharged in time, blocking the flow of qi, there will be obvious bad emotions. 4, migraine, acne on both sides of the face, and also menstrual cramps. The two sides of the face and the abdomen are the “acre of land” of the liver meridian and its partner, the bile meridian. Once the liver is not detoxified, its own backyard will catch fire first. How to clean up the garbage in the liver? 1, eat green food. According to the theory of the five elements of Chinese medicine, cyan-colored food can reach the liver qi, play a good role in detoxifying the liver, depression, emotional relief, belong to help the liver detoxification food. Chinese medicine experts recommend green oranges or lemons, with the skin made of green orange juice or green lemon water, direct drinking is good. 2, goji berries to enhance the tolerance of the liver. In addition to detoxification, should also enhance the liver’s ability to resist toxins. This food is the first choice of goji berry, which has a very good role in protecting the liver and can enhance the liver’s tolerance to toxins. When consumed to chew the best, eat a small handful every day. 3, press the liver detoxification points. This refers to the Tai Chong point, located in the depression on the back of the foot before the union of the first and second metatarsal bones. Use your thumb to press for 3 to 5 minutes and feel a slight soreness. Do not use too much force, two feet alternately pressed. 4, tears detoxification method. Compared to men who never cry, women live longer, which can not be said to have a relationship with tears. Chinese medicine has long had this understanding, and also confirmed by Western medicine. Tears as excretion fluid, like sweat and urine, do contain some biochemical toxins that are harmful to the body. So, when you feel uncomfortable, aggrieved, or depressed, just cry it out. For those who are “happy-go-lucky”, watching a sad movie on a weekend afternoon and letting the tears flow with the plot is also an active detoxification method. 5, eat with Reishi detoxification method. Reishi can promote the liver’s metabolism of drugs and poisons, and has a definite effect on toxic hepatitis. Especially for chronic hepatitis, reishi can significantly eliminate dizziness, weakness, nausea, discomfort in the liver area and other symptoms, and can effectively improve liver function, so that the indicators tend to normal. Therefore, Reishi can be used to treat chronic poisoning, all types of chronic hepatitis, cirrhosis, and liver dysfunction. Between 11 pm and 1 pm is the detoxification time of the liver, it is necessary to sleep well during this time, do not stay up late. Third, the spleen is the body’s immune organ, the disease itself is less common, once the problem arises, the overall health of the body will light up the red light, because usually can not ignore the maintenance of the spleen. Check whether the spleen needs to be cleaned 1. Long spots on the face. Women with long spots usually have a weaker digestive system. 2. Excessive leucorrhea. The spleen is in charge of dampness discharge in the body, if too much dampness exceeds the capacity of the spleen, there will be excessive dampness in the body, and increased leucorrhea is one of the manifestations. 3, fat accumulation. Fat has another name in Chinese medicine: phlegm dampness, which is produced by the poor digestive function of the spleen and its inability to expel waste toxins from the body in a timely manner. Effective weight loss must be done around the theme of restoring the spleen and stomach to metabolize phlegm and dampness normally, otherwise it will rebound. 4. Significant bad breath, acne or ulcers around the lips. All around the mouth and lips belong to the spleen, and when toxins in the spleen cannot be expelled from the body, the accumulated toxins have to find opportunities to explode out from these places. How to clean up the garbage in the spleen? 1, eat acid to help the spleen detoxification. For example, umeboshi and vinegar, which are the best foods used to dissolve food toxins, can enhance the digestive function of the stomach and intestines, so that the toxins in food can be expelled from the body in the shortest possible time. At the same time, sour food also has the effect of strengthening the spleen, can play a good “anti-toxic food” effect. 2, press the spleen detoxification points. This refers to the Shangqiu point, located in the depression below the front of the inner ankle, use your fingers to press the point, keep the acidic weight feeling can be, each time about 3 minutes, alternating between the two feet to do. 3, walk after a meal. Exercise can help the spleen and stomach digestion, speed up the speed of toxin discharge, but need to adhere to long-term, the effect will be better. After a meal is the most likely to produce toxins at the moment, food if not timely digestion or absorption, toxins will accumulate a lot. In addition to walking after a meal, because the sweet taste of the spleen, you can also eat a fruit 1 hour after eating to help strengthen the spleen and detoxification. Fourth, the lungs Among all the organs, the lungs are the least self-protective and can be said to be one of the most aggrieved organs. Smoking is the biggest source of pollution in the lungs, normal people’s lungs are red, smokers’ lungs are completely blackened! Nicotine, sulfur dioxide and all other harmful substances inhaled, can be seen as attached to the lungs of the dirty things, the lungs are certainly the dirtiest of all organs! Next is air pollution. Every breath of air you breathe may bring floating particles, harmful gases into the body. Although the tiny cilia arranged on the lung lobes can sweep out some pollutants and bacteria. However, if you are in the air pollution environment for a long time, even the strongest lungs will not be able to stand it. In addition, people’s clothing, food, housing and transportation, and the alternation of the seasons all have an impact on the lungs. If you don’t pay attention to it, it may cause bronchitis, asthma, tuberculosis, etc., and in serious cases, it may lead to cancer. Check whether the lungs need to be cleaned 1. The skin is rust-colored and obscure. Chinese medicine believes that the lungs manage the skin of the whole body, and whether the skin is moist and white depends on the good function of the lungs. When there are more toxins in the lungs, the toxins will be deposited onto the skin with the action of the lungs, making the skin tone look lusterless. 2, constipation. Chinese medicine believes that the lungs and large intestine is a set of systems, when there are toxins in the lungs above, there will be abnormal stagnation in the intestines below, there is constipation. 3, sentimental, easily sad. Toxins in the lungs, will interfere with the operation of qi and blood in the lungs, so that the lungs can not properly relieve the stuffiness in the chest, was suppressed to be sentimental. How to clean the garbage in the lungs? 1, radish is the lungs of the detoxification food. In the eyes of Chinese medicine, the closest relationship between the large intestine and the lungs, the degree of lung toxin discharge depends on whether the large intestine is smooth, radish can help the large intestine to excrete feces, raw or mixed into cold dishes can be. 2, lily to improve the lungs anti-toxic ability. The lungs have always disliked dryness, and in a dry situation, it can easily lead to the accumulation of toxins. Mushrooms, lilies have a good effect of nourishing the lungs and nourishing the yin, can help the lungs to fight toxins, eat when the processing time is not too long, otherwise the juice in the lilies will be reduced, anti-toxic effect to be greatly reduced. 3, eat more apples. National Institutes of Health research shows that people who often eat apples cough, the chances of raw phlegm than infrequent eaters 33% lower, this is because the pectin and antioxidants in the apple skin can reduce the inflammatory response in the lungs. 4. Press the key lung detoxification points. The lung-friendly point is the Hegu point, located on the back of the hand, between the 1st and 2nd metacarpal bones, when the midpoint of the radial side of the 2nd metacarpal bone, you can use your thumb and index finger to pinch this part and press firmly. 5, sweating and detoxification. The lungs manage the skin, so a painful sweat to let the sweat take away the toxins in the body will refresh our lungs. In addition to exercise, sweating method can also be a hot bath, before the bath water with some ginger and peppermint essential oil, so that sweat secretion more smoothly, the discharge of toxins deep in the body. 6, deep breathing. Every time you breathe, there are residual waste gases in your lungs that cannot be expelled, and these waste gases are a toxin compared to the fresh, oxygen-rich air. Just a few deep breaths, you can reduce the residue of exhaust gas in the body. 7, hazy weather less go out. If you want to go out it is best to wear a mask, try to avoid the morning period. 8, drink more water, do not smoke. If you are often in a smoking environment, you must drink more water, which can accelerate the discharge of harmful substances in the body. Some data show that the cause of 80% of lung cancer is tobacco, so it is recommended not to smoke. The strongest time for the lungs is between 7:00 and 9:00 a.m., when it is best to be able to detoxify through exercise. Aerobic exercise such as jogging when the lungs are strongest can strengthen the function of the lungs to expel toxins. Five, kidney The main function of the kidneys is excretion and endocrine. Once the kidney function problems, it will lead to poor drainage, toxins can not come out, when the excess water and accumulated toxins have an impact on the health of the whole body, producing the corresponding symptoms, called uremia, manifested as nausea and vomiting, panic and breath-holding, and even life-threatening. Check whether the kidneys need cleaning 1. Low menstrual flow, or short periods and dark color. The production and disappearance of menstruation are signs of whether the kidneys are functioning vigorously. If there are many toxins in the kidneys, the menstrual blood will decrease. 2. Edema. The kidneys manage the flow of fluid in the body. When the kidneys accumulate toxins, the ability to discharge excess fluid is reduced, and edema occurs. 3, jaw acne. The jaw area of the face is governed by the kidneys, and with insufficient detoxification of the kidneys, excess toxins will manifest themselves in the jaw area. 4.Easy fatigue. The toxins in the body consume the energy of the kidneys, and the kidneys provide less energy, so there is body fatigue, fatigue and sleepiness, and weakness of the limbs. How to clean the garbage in the kidneys? 1, kidney detoxification food: winter melon. Winter melon is rich in juice, after entering the body, it will stimulate the kidneys to increase urine and excrete toxins from the body. Consumption of winter melon can be used in soup or stir-fry, taste as light as possible; a glass of orange juice every day, can enhance the level of citric acid in the urine to reduce the chances of stones. 2, kidney anti-toxic food: yam. Although yam can nourish many organs at the same time, but ultimately the kidney is the main, often eat yam can enhance the detoxification function of the kidneys. The yam is a good way to eat, with caramel “concoction” over the yam, the kidney anti-toxic effect will be enhanced accordingly. 3, press the liver detoxification points: Chung Quan point. This is the lowest point of the human body, if the human body is a building, this point is the exit of the sewer pipe, often press it, detoxification effect is obvious. Yongquan point location in the front 1/3 of the bottom of the foot (calculation does not include the toes), this point is more sensitive, do not use too much strength, a little feeling can be, to press while kneading is better, and last about 5 minutes. 4, eat less salt, drink more water. 95% of the salt in the diet is metabolized by the kidneys, the intake of too much salt will make the kidneys more burdened. Make the habit of drinking more water not only to prevent kidney stones, but also to help the urine become lighter, thus protecting the kidneys. 5, do not take drugs indiscriminately. The five major causes of UTI are nephritis, diabetes, hypertension, polycystic kidney and indiscriminate medication. The most suitable time for the kidneys to detoxify is 5 to 7 in the morning, the body after a night of repair, to the morning toxins are gathered in the kidneys, so it is best to get up in the morning to drink a glass of plain water, flush the kidneys, the toxins out of the body. Sixth, the small intestine is divided into clear and turbid, the water to the bladder, and body waste to the large intestine, and the essence of the supply of the spleen. The small intestine is directly related to the appearance of girls who love beauty without a good small intestine, it is easy to have a dull complexion, acne and so on. Check whether the small intestine needs to be cleaned 1, acne on the chin. 2, constipation, dull complexion. How to clean up the garbage in the small intestine? 1, you can back pedal after lunch. In the two hours after lunch (13 to 15 o’clock), the small intestine meridian begins to “duty”, this is the “best time” to strengthen the small intestine, drink a lot of water is important, there is also a tip, 20 minutes after lunch, back pedal hard, you can stimulate The small intestine meridian, so that the small intestine effective peristalsis. Moreover, it can also solve the problem of spring sleepiness in the afternoon, so that the afternoon life, work more awake. 2, drink more water. When the body does not drink enough water, the peristaltic ability of the small intestine will be reduced, this “classification” work will not do the best, not only the nutrients can not be transported in a timely manner, even the chaff is also no Li timely transport to the large intestine, defecation has become the biggest problem of the day, so that the chin acne. Seven, bile Waste in the blood is easy to form gallstones. Once the bile is severely blocked by the accumulation, the cholesterol in the body will be precipitated to form crystals, which will form “stones” of various sizes, namely gallstones. The most common ones are cholesterol stones and bilirubin stones. The former tend to form hard, stone-like substances, while the latter are mostly sediment-like and are mostly related to invading bacteria and other “dirt” in the bile ducts. Check whether the bile needs to be cleaned 1, weakness, easily tired, sleepy, etc. Hepatocellular damage abnormal liver function, resulting in increased serum transaminases and other enzymes, and cholinesterase decreased, there will be the above performance. 2. Abnormal liver function causes abnormal digestive function, resulting in symptoms such as loss of appetite, aversion to grease, nausea, vomiting, abdominal discharge or constipation. When jaundice deepens, urine, sputum, tears and sweat are also yellowed, but saliva usually does not change color. How to clean up the garbage in the gallbladder? 1. Eat less high-fat food. In some gallbladder diseases, most of them are caused by eating too much high-fat food. Therefore, high-fat food should be eaten less, which is the most basic measure to protect the gallbladder. 2, eat more high-fiber foods, such as celery, cereals, sweet potatoes, etc. Eat less cholesterol-rich foods such as animal offal and egg yolk. 3, drink water to eliminate gallbladder crystals. Drink 8 glasses of water or fruit and vegetable juice every day, it will help the gallbladder liquefy the stones and expel them from the body. 4.Sit less and move more. Otherwise, it is easy to cause abdominal wall relaxation, visceral sagging, over time will compress the bile ducts, so that the bile excretion is not smooth, deposition and the formation of stones. 5, before and after the stool are to wash their hands. After intestinal infection, some intestinal bacteria and parasites will wander to the bile ducts and gallbladder, thus causing stones. 6, determined not to stay up late, 1 to 3 a.m. bile detoxification time, asleep, the body will naturally detoxify well. Eight, the stomach There is a kind of bacteria called Helicobacter pylori in the stomach, unclean diet is its main source, about 50% of the world’s people have this bacteria breeding in the stomach. Most people with gastric cancer, gastritis, and gastric ulcers have H. pylori present in their bodies. Most people with the infection have no symptoms, but 10-15% of those infected will get a gastric ulcer. Check if your stomach needs cleaning 1. Pain. This is one of the most common symptoms of stomach problems. There are many causes of hidden pain and its manifestations are complex. Causes include cold, qi stagnation, blood stasis, etc. The manifestations include hidden pain, stabbing pain, and colic. 2. Gas and distension. This is also one of the most common symptoms of stomach disorders. If the spleen and stomach fail to transport and transform, or are obstructed by cold, or other factors, it will lead to gas in the stomach not being expelled in time and properly, thus leading to gas distension. 3. Food distension. Due to various factors, the stomach cannot digest food properly, or or intestinal peristalsis is too slow, which can lead to food distension. 4.The tongue is light and tasteless. According to the theory of Chinese medicine, the spleen opens the mouth. If the spleen is trapped, or if the spleen is deficient for other reasons, it will cause the patient’s mouth to be tasteless, and there is no desire to eat. 5. Bitterness in the mouth. This is a typical symptom of heat in the liver and gallbladder, and is a manifestation of bile qi upstream. Western medicine examination regulation class for bile reflux gastritis 6, face color. Patients with a long history of gastric disease, the face is prone to atrophy and dullness. 7, tongue color. Normal tongue, the tongue is soft, freely moving, light red lustrous color, with moist, thin white tongue coating. In the early stage of stomach disease, the tongue is yellow and the mouth has a bad taste, this is the actual evidence. After a long time, the tongue turns white, the tongue is thick in constipation, and the tongue has petechiae in pain. 8, nausea and vomiting. Stomach disorders caused by eating disorders, cold and temperature discomfort, easily cause patients to nausea and vomiting. 9, hiccups and belching. Related to emotions, or due to quarrels, stress, etc. caused by gastric disease patients are prone to this symptom. 10, chest tightness. Characterized by gas disorder and stagnation in the chest cavity, irritable people and people in bad moods are prone to it. 11.Choking. It is easy to get it if the spleen and stomach are deficient in Yin, or if cold and dampness are trapped in the spleen. 12, acid reflux and heartburn. This is one of the most common symptoms in patients with stomach problems. There are stomach acid, acid flooding, acid reflux and acid vomiting. Those with stomach heat have a feeling of heartburn. 13, weakness, weakness of the limbs. Long-term sickness and weakness, often feel weak, do not want to move, limbs appear weakness. 14, stool. Yin deficiency and real heat lead to dry stools, and if the stools are thin, the spleen is not able to transport and transform. How to clean up the garbage in the stomach? 1, do not stay up late, keep a good mood. When mental tension, excessive fatigue, poor mood, it will increase the secretion of stomach acid, there will be acid reflux, heartburn, nausea and other discomfort. In addition, to eat less too sweet, salty, spicy, sour, cold, hot food. 2, eat less fried food: because this type of food is not easy to digest, will add to the burden of the digestive tract, eat more will cause indigestion, but also make the blood lipid increase, which is not good for health. 3, eat less pickled food: these foods contain more salt and certain carcinogens, should not eat more. 4, eat less cold food irritating food: cold and irritating food has a strong stimulating effect on the mucous membrane of the digestive tract, which can easily cause diarrhea or inflammation of the digestive tract. 5, regular diet: research shows that regular meals, regular rationing, can form a conditioned reflex, which helps the secretion of the digestive glands, more conducive to digestion. 6, regular quantification: to achieve a moderate amount of food per meal, 3 meals a day at regular intervals, to the specified time, regardless of hunger, should take the initiative to eat, avoid too hungry or too full. 7, the temperature is appropriate: the temperature of the diet should be “not hot and not cold” as the degree. 8, chew slowly: to reduce the gastrointestinal burden. The more times the food is fully chewed, the more saliva is secreted, which has a protective effect on the gastric mucosa. 9, drinking water timing, the best time to drink water is the morning fasting and one hour before each meal, immediately after the meal will dilute the gastric juice, with soup soaking rice will also affect the digestion of food. 10, pay attention to the cold: the stomach will be damaged by cold stomach function, so pay attention to the stomach to keep warm do not get cold. 11, avoid stimulation: do not smoke, because smoking makes the stomach vasoconstriction, affecting the blood supply of the stomach wall cells, so that the gastric mucosa resistance is reduced and induced gastric disease. Should drink less alcohol, eat less chili, pepper and other spicy food. Nine, colon The intestine is inhabited by hundreds of millions of bacteria, such as, probiotics and pathogenic bacteria, etc. The role of the former is to balance the flora and maintain intestinal health. However, if the diet is irregular and the body’s resistance decreases, these probiotics will be transformed into pathogenic bacteria, causing diarrhea, stomach ulcers and other diseases. The large intestine, in particular, is a very dirty organ in itself. Because the final metabolic waste in the body, that is, the stool will enter the colon. So usually pay close attention to the colon “cleaning” work. Check whether the colon needs cleaning 1, often burping, bloating, farting a lot and smelly phenomenon. 2, diarrhea, stomach ulcers and other gastrointestinal diseases, is the gastrointestinal “dirty” in the action. 3, dull face, rough skin, dilated pores, acne, constipation, etc. How to clean the garbage in the large intestine? 1, the most important thing is to keep the intestines open. For example, eat more apples, bananas and other fruits, do not eat too fine staple foods, and eat more coarse grains. 2, when traveling, easy to constipation, you can drink a little honey. 3, work pressure, sedentary can also lead to constipation, so it is best to exercise every day, keep a good mood. 4, burdock soup, burdock root to help the intestines and stomach metabolism, clean up the garbage, is a very good stomach and intestines of the therapeutic soup. Just half a burdock, a piece of pork, boil together for half an hour, add carrots for better results. In addition, drinking white porridge, pig’s blood or beef blood soup, are also more effective detoxification methods, is conducive to digestion and absorption, conducive to gastrointestinal peristalsis. 5, drug detoxification. Detoxification capsules have detoxification effect, of course, can not often use, eat once in a while, detoxification is good. 6, drink more water, tea therapy is also a very good way to maintain the colon. But also in moderation, too much water will lead to overuse of the bladder and problems. Ten, the appendix The appendix is at the beginning of the large intestine, like a dead end that is separated from the individual. Therefore, it is difficult for some fecal lumps and stones to get in and out, and intestinal bacteria are more likely to multiply, making it secondary to infection and causing inflammation. It can be said that how dirty the colon is, how dirty the appendix is, and even to a greater extent! Cleaning method: the same as the intestinal tract.