Any food is fattening, food itself does not have a weight loss effect, so yogurt does not have a weight loss effect either. Yogurt refers to plain yogurt or high-calcium yogurt with a protein content of 2.3% or more, excluding all kinds of flavored yogurt or yogurt drinks. Yogurt contains high-quality protein, is also a rich source of calcium, yogurt can increase intestinal probiotics, regulate intestinal flora, enhance the sense of satiety, for weight loss patients is very suitable dairy products. Weight loss patients in drinking yogurt, need to pay attention to the following points in order to lose weight: First, yogurt belongs to the dairy products, the same contains calories, should be entered into the range of total calories a day, to avoid the total calorie exceeds the standard. Second, if eating too much yogurt, should be appropriate to reduce the main food intake. Third, in the diet control at the same time, need to increase the amount of exercise to increase calorie consumption.