The incidence of uterine fibroids, ovarian cysts and endometriosis has been increasing in the adult female population due to lifestyle changes, dietary structure changes and environmental pollution. These diseases are often accompanied by symptoms such as irregular menstruation, abnormal leucorrhea, lumbar and abdominal pain, which seriously affect the daily life and work of patients and may cause infertility and miscarriage, which are very harmful. Medical research has confirmed that the occurrence of such diseases is closely related to the high level of female estrogen. The patient’s diet should be light, “eat more”, “eat less”, “do not eat” are very important – it is appropriate to eat more lean meat, eggs, carp, celery, mushrooms, tofu, spinach, cucumber, winter melon, seaweed, fruit and other foods; eat less Eat less hairy food such as mutton, shrimp, crab, black fish, etc.; do not eat hot and hormone-like food such as cinnamon, red dates, propolis, royal jelly, etc. to avoid promoting the growth of lesions or causing the recurrence of disease. It is especially recommended that patients with leiomyosarcoma and cysts should eat more foods that can “disperse the knots”, such as seaweed, which can be made into soup with tofu and a little vinegar, which is not only of high nutritional value, but also good for the auxiliary treatment of the disease. In addition to daily diet, patients also need to pay attention to more exercise, should adhere to at least 4 hours of aerobic exercise per week to enhance physical fitness; usually pay attention to the combination of work and rest in life, relieve stress, and maintain a relaxed mood. One thing that must be highly noted is that patients should not take contraceptive pills because they contain high estrogen and progesterone, which can easily stimulate the growth of fibroids and cysts, so it is best for the male partner to take contraceptive measures. It is important for patients with uterine fibroids and ovarian cysts to take timely and scientific and correct treatment. At present, the main treatment methods are surgery, hormones and conservative Chinese medicine. It is important to note that most of these diseases are benign, and the malignancy rate is less than one in a thousand. Patients should not adopt a “one-size-fits-all” approach because they are in a hurry, but should choose the most appropriate treatment according to their age, symptoms, fibroid size and fertility.