Pregnant women can use the rolling method, kneading method and other methods to massage the waist. 1. Rolling method: the little thumb, ring finger, middle finger, the prominent part of the metacarpophalangeal joints adhered to a certain position in the waist, with the elbow extension and flexion and rotation of the upper arm to match the fitness action, continuous massage, while the posture should be coordinated and rhythmic. 2. kneading method: in the waist of a position to do ring or spiral kneading, or to promote the subcutaneous tissue with the fingertips or palm kneading and dragging, which is also more commonly used massage techniques. Pregnant women in the massage of the waist, should be gradual and under the guidance of professionals to operate, if there are symptoms of discomfort, should immediately go to the hospital for treatment.