Poor digestion during the month can be relieved by adjusting the diet, increasing activities and medication. 1. Adjust the diet: If you eat a lot of greasy food during the month, it is easy to cause indigestion, you can adjust the diet structure, eat more fruits and vegetables, supplement dietary fiber, can relieve indigestion caused by constipation, bloating and other discomfort symptoms. 2. Increase activities: rest during the monthly period, less activity, will make the gastrointestinal tract peristalsis slows down, causing indigestion, so in the case of maternal physical conditions allow, you can appropriately increase the amount of activity, more walking, can promote intestinal peristalsis, to strengthen the digestive function. 3. medication: if the above two ways and did not play a role, you can take drugs to promote digestion, commonly used drugs such as lactobacillus tablets, after taking can regulate intestinal flora, promote gastric secretion, relieve the symptoms of indigestion, but allergic to the drug is prohibited. In summary, adjust the diet, increase activity can play a role in indigestion, such as the need to take medication, must be under the guidance of a doctor to use drugs, not blindly self-medication.