The most important thing is that you have to pay attention to your life and work, and your spirit, so that your spirit, emotions, energy and blood can also be as active as the spring climate. Spring temperature is moderate, humidity is also suitable for sleep, coupled with spring than winter night is shorter, so there is spring sleep, can “sleep in spring does not wake up”. In spring, it is advisable to go to bed early and get up early, to maintain sufficient sleep every day; half an hour after lunch should be appropriate nap, generally half an hour or forty minutes is appropriate; room attention to ventilation, to keep the indoor air fresh; adhere to exercise, according to their age, physique, choose jogging, walking, health exercises and other appropriate exercise program. The secret of spring health care is to pay attention to maintaining the yang energy in the body. According to Chinese medicine, nourishing yang is important to nourish the liver. It is very important to protect the liver in spring, eat a balanced diet, eat more fresh vegetables, eat less acid, spicy and fried, baked and fried foods, drink water regularly and drink less alcohol. Normally regulate your emotions and keep a good mood every day. The main point of spring diet is to take the principle of flat tonic. In early spring, there is still winter cold, we should follow the spring gas, eat more warm food, such as leeks, garlic, onions, konjac, Chinese cabbage, cilantro, ginger, green onions, etc. Late spring heat attack, easy to cause internal heat and liver fire, resulting in the body of fluid leakage, can be appropriate with some clearing heat, nourishing the liver, moisten the liver food, such as buckwheat, water chestnuts, spinach, celery, lettuce, eggplant, cucumber, mushrooms, etc.. In the spring market of fresh fruits, most of them taste sour, because they should not be eaten in spring. If you need to solve the heat, to eat sweet and cool bananas, raw pears, sugar cane or dried fruit such as persimmon cake is good. The actual fact is that you can find a lot of people who have been in the business for a long time, and that is why you should be able to get the best out of it. Watermelon and tomatoes are eaten more often in summer, which can produce thirst. The elderly should eat less greasy food, and the frail should avoid cold drinks and cold melons and fruits to avoid causing digestive dysfunction. According to Chinese medicine, the diet can supplement the loss of nutrients due to sweating and effectively avoid intestinal diseases, and also help to regulate body temperature and eliminate fatigue. The summer sleep regimen should be in accordance with the law of the natural Yang and Yin deficiency. The Yellow Emperor’s Classic of Internal Medicine says: “Summer March …… sleep at night and get up early, do not be averse to the day”, meaning that in summer we should get up earlier to comply with the fullness of Yang; later to go to bed to comply with the lack of Yin. In summer, there is a lot of sunshine, but don’t be averse to the long day and the heat, still need to exercise properly. Autumn] Old diseases are prone to occur, and it is advisable to harmonize yin and yang to nourish the lungs. Autumn starts from the beginning of autumn, and goes through the summer, white dew, autumn equinox, cold dew, frost and other festivals, of which autumn is the seasonal climate change link. Autumn climate is in the transition phase of “Yang and Yin”. From the beginning of autumn to the end of summer, the weather is characterized by moisture and heavy, so there is the “autumn tiger”. After the white dew, rainfall is gradually reduced, the weather is dry, the day is hot and the night is cool, the climate is hot and cold, easy to catch a cold, many old diseases are also prone to recurrence, so it is called “eventful autumn”. After the autumn equinox, as the rainfall becomes less and less, autumn dryness becomes the main climate from mid-autumn to late autumn. This season is prone to depletion of fluids, dry mouth, sore throat, and lung-heating coughs. Therefore, it is advisable to eat foods that clear heat and produce fluid and nourish Yin and moisten the lungs, such as loach, sesame, walnuts, lilies, glutinous rice, honey, milk, peanuts, fresh yams, pears, red dates, lotus seeds and other clear and soft products. Autumn health should focus on the word “and”, including the mental will, diet and other aspects of the regimen. According to Chinese medicine, the physiological activities of the human body should adapt to the changes in the natural environment, so autumn health care should focus on the word “and”, including the regulation of mental will, diet and living. In addition, in autumn, we should pay attention to climate change and increase or decrease clothes at the right time. According to the Chinese medical book, “the congee is eaten in the morning, pushing out the old, nourishing the stomach, generating fluids, refreshing the day, and making up for it.” It is recommended to choose different porridge according to your own reality, such as lily red date glutinous rice porridge to nourish Yin and stomach, lentil porridge to strengthen the spleen and the middle, ginger porridge to prevent cold and vomiting, walnut porridge to moisten the lung and prevent dryness, chrysanthemum porridge to brighten the eyes and nourish the mind, hawthorn porridge to dissolve phlegm and eliminate food, yam porridge to strengthen the spleen and intestines, chamomile and wolfberry porridge to nourish the liver and kidney. 【Winter】 Cold air attacking people, convergence of yin and protect Yang live qi and blood emphasis on the kidney: from the beginning of winter, after the small snow, snow, winter solstice, small cold, big cold, until the day before spring is winter. Winter is “cold”, and the coldness is characteristic of climate change. The human metabolism slows down, which preserves physical strength but also reduces the body’s ability to resist disease. Statistics show that the mortality rate in most parts of the world is highest in winter, and this season is also a high incidence of cardiovascular and respiratory diseases. According to Chinese medicine, “winter, heaven and earth closed”, that is to say, in winter, everything is closed, the natural world of yin and yang decay, all kinds of plants and animals are latent Yang Qi, in order to wait for the coming spring. Therefore, winter health should focus on convergence of yin and protection of Yang: try to sleep early and wake up late to maintain a long rest time, so that the will is quiet and the latent Yang Qi of the human body is not disturbed; adhere to appropriate exercise, but pay attention to adequate preparation activities, exercise in time to dry sweat; pay attention to the back to keep warm, the back is “Yang in Yang”, wind and cold are very easy to invade through the back of the human body and cause disease. The back of the human body is easy to invade through the back and cause disease, the elderly, children and the frail should pay particular attention to avoid the cold on the warmth. Winter is a good season for tonic, tonic should be in accordance with nature, pay attention to nourish Yang. According to the principle of “deficiency is tonic, cold is warm” in Chinese medicine, we should eat more warm and hot foods in winter to improve the cold resistance of the body. Dog meat and mutton are good winter tonic for the elderly, in addition to taking a small cup of ginseng wine every morning to prevent wind, cold and blood. Cut beef into small pieces, add yellow wine, onion, ginger and stew it in a casserole, eat the meat and drink the soup, which can benefit the gas and quench thirst, nourish the spleen and stomach.