Damp-Heat Definition: A physical state characterized by internal damp-heat, which is manifested by excessive heat production and high temperature in the body. 1. Physical characteristics: fat or pale and thin; 2. Common manifestations: face and nose are always oily, prone to acne and sores, often have bitter mouth, bad breath or bad taste in the mouth, often have sticky and unpleasant stools, hot feeling in urine, yellow urine, women often have yellow color under the belt, men always have moist and sweaty scrotum; 3. Psychological characteristics: impatient and irritable personality; 4. 5. Adaptability to the external environment: it is difficult to adapt to the wet environment or high temperatures, especially in late summer and early autumn, when the climate is hot and humid. Conditioning methods: this physique of people living in a dry and ventilated environment, relax and avoid staying up too late to work. Insist on high-intensity exercise, such as long-distance running, swimming, climbing, ball games, etc. Diet: eat more tomatoes, strawberries, cucumbers, green beans, celery, barley, bitter gourd and other foods, drink more shizhu tea, drink less alcohol, eat less onions, ginger, garlic, chili and other spicy and dry products. Chinese medicine: can use sweet and light, bitter and cold, clear heat and damp products, such as scutellaria, Huang Lian, gentian grass, tiger scepter, gardenia, etc., the prescription can be selected from the gentian diarrhea liver soup, Yin Chen Artemisia soup, etc. Food therapy: mung bean porridge Raw material: almond mung bean 50g, barley 30g, almond 10g, japonica rice 100g Method: mung bean, barley, almond and japonica rice washed and cooked into porridge in the same pot. Effects: Clearing heat and dampness, promoting the circulation of the three jiao. Applicable to people: Suitable for damp-heat, summer heat and summer dampness caused by the body hot face red, chest stuffiness and abdominal gangrene, dysentery dilute water, urine short red, red tongue and other symptoms. Physical exercise: suitable for doing large intensity, large amount of exercise, such as long-distance running, swimming, climbing, various ball games, martial arts, etc. In summer, due to the high temperature and humidity, it is best to choose to exercise in the early morning or in the evening when it is cooler. Acupuncture Yinlingquan and Yanglingquan. Blood stasis Definition: A physical condition in which there is an underlying tendency of poor blood flow in the body or a pathological basis of internal obstruction of blood stasis, and which exhibits a series of external signs. It manifests as a state of poor blood flow. 1. physical characteristics: fat and thin are seen; 2. common manifestations: the skin often unknowingly appears purple petechiae (subcutaneous bleeding), the skin is often dry and rough, often painful, the face is dull or has pigmentation, yellow-brown patches, the eyes are often dull and dark, the eyes often have red filaments (congestion), the gums bleed easily when brushing teeth; 3. psychological characteristics: easily irritable and forgetful; 4. pathogenic tendency: susceptible to bleeding, Stroke, coronary heart disease, etc.; 5, adaptability to the external environment: intolerant of cold. Conditioning methods: this physique of people living environment should be warm rather than cold, regular rest and rest, sleep enough, the spirit should be happy. Do more activities that are good for the heart and blood vessels, such as dance, taijiquan, eight-danjin, health massage, etc. Diet: we should always eat brown sugar, loofah, rose flower, moonflower, wine, peach kernel and other foods that activate blood circulation and remove blood stasis, wine can be drunk in small amounts often, vinegar can be eaten more often, and it is appropriate to drink hawthorn porridge and peanut porridge. Chinese medicine: medicine to invigorate blood circulation and nourish blood can be used such as angelica, Chuanxiong, Huai Niu Knee, Xu Changqing, Chicken Blood Vine, etc., and the ready-made formula can be used as Si Wu Tang. Recommended food therapy: Hawthorn brown sugar soup Ingredients: hawthorn 10, brown sugar appropriate amount. Directions: Rinse the hawthorn, remove the core and break it up, put it into a pot, add water and boil for about 20 minutes, mix with brown sugar and eat. Effects: Promote blood circulation and disperse blood stasis, promote menstruation and relieve pain. Indications: Blood stasis, maternal malignant dew, abdominal swelling and pain, postpartum child pillow pain. Physical exercise: you can carry out some sports that help to promote the operation of qi and blood, such as taijiquan, taiji sword, various dances, walking fitness method, hand gymnastics, etc. Health care massage can make the meridians flow smoothly. People with blood stasis should stop exercising and go to the hospital for further pick-up if they have uncomfortable symptoms such as chest tightness, difficulty in breathing and significantly faster pulse during exercise. Blood Sea and Diaphragmatic Yu are done with plum blossom acupuncture plus fire cupping and gua sha (scraping the bladder meridian from bottom to top). Qi-yu quality Definition: Formed due to long-term emotional instability and qi stagnation with introversion and instability, depression and fragility, sensitivity and suspiciousness as the main manifestations, refers to the state of uncoordinated functioning of the body. 1, physical characteristics: thin body is more; 2, common performance: often feel sullen, low mood, easy to tension, anxiety, sentimental or easily frightened, often feel the breast and the two hypochondrium swelling pain, often have a feeling of chest tightness, often sigh for no reason, easy to panic, fast heartbeat, throat often have a feeling of blockage or foreign body, easy insomnia; 3, psychological characteristics: introverted unstable personality, melancholy Fragile, sensitive and suspicious; 4, the onset of tendency: prone to insomnia, depression, neurosis, etc.; 5, adaptability to the external environment: poor adaptability to mental stimulation; do not like autumn and winter and rainy days. Conditioning methods: people with this physique should take the initiative to find happiness, often watch comedies and inspirational dramas, listen to more relaxing and cheerful music, and participate in more social activities. Indoor ventilation should be frequent, decorated in a bright and cheerful tone. More running, hiking, martial arts, swimming and other physical activities. Diet: drink less alcohol, eat more qi moving food, such as Buddha’s hand, orange, buckwheat, leek, fennel dish, garlic, sorghum, knife beans, etc. Chinese medicine: can be used to use aromatic herbs, ocimum sanctum, neem, cumin, green peel, yujin, etc. Proprietary Chinese medicine can be used to dredge the liver and relieve qi, mainly composed of formulae, such as prolotherapy, soothe the liver and stomach pill, open chest and smooth qi pill, Chaihu dredge the liver, Yueju pill. Food therapy: white radish juice Ingredients: white radish 2000g, icing sugar appropriate amount. Method: Wash and chop the white radish, use clean gauze to twist the juice, add icing sugar to dissolve. 3 times a day, each cold drink 40g. Effect: This juice can play a wide in the elimination of food, clear heat and cool the blood. Suitable for people: depression, insomnia, chronic stomach pain, plum kernel gas of qi-depression quality. Physical exercise: should try to increase outdoor activities, can adhere to a larger number of sports exercise, such as running, hiking, swimming, martial arts, etc.. Participate in more sports programs for the masses, such as playing ball, dancing, chess, etc., in order to integrate more into society and lift the state of self-imposed isolation Select the route of the circulation of the Foot Convulsive Yin Liver Meridian and perform meridian tapping. Press and rub Tai Chong and Tan Zhong.