After the birth of a child is more obese, weight loss should be controlled from two aspects: First, to control the diet, can not eat too fatty sweet and greasy food, to eat a proper light diet, to eat more fruits, vegetables and coarse grains. Second, after the birth of a child to appropriate sports, such as running, rope skipping or in the gym to ask the coach to develop a fitness program, can be obvious weight loss. After the birth of a child, if the female body has not fully recovered, you can carry out appropriate physical exercise at home, such as yoga or postnatal gymnastics, to carry out appropriate exercise on the obesity after the birth of a child is obviously helpful.