You can eat apricots during menstruation, but you should not eat too much.
Apricots have high nutritional value, containing sugar, protein, carotene, as well as vitamin C, vitamin A and calcium, phosphorus, iron, zinc and other trace elements. Eating apricots in moderation during the month can replenish energy and nutrients, which is conducive to postpartum physical recovery. Moreover, apricots have a sweet and sour flavor, which helps digestion and increases appetite after consumption.
Although you can eat apricots, you should not eat too much. Apricots taste sweet and sour, if you eat too much will easily lead to increased secretion of stomach acid, may cause acid reflux, heartburn and other symptoms, eat too much may also cause abdominal bloating or abdominal pain, diarrhea and other gastrointestinal discomforts.
In addition, you should also pay attention to a balanced diet, pay attention to supplemental protein, eat more fresh vegetables and fruits, and if you are not feeling well, you need to consult a doctor in a timely manner.