Moderate intake of ice powder is not obviously harmful, but a large intake of ice powder can easily lead to excess added sugar, which can lead to obesity and other problems. Ice powder is a kind of refined dessert, each 100 grams of ice powder can provide 52 calories, containing 11.02 grams of carbohydrates, 0.39 grams of protein, 0.38 grams of fat, 0.93 grams of fiber, moderate consumption, can provide the body with the above nutrients, replenishment of energy. However, due to the carbohydrate synthesis in ice powder as refined carbohydrates, it is easy to raise blood sugar after intake, especially diabetic patients should limit their intake. Healthy people who consume large amounts of ice powder for a long time, the carbohydrates in it are easily converted into fat, which leads to weight gain and triggers health problems such as high blood cholesterol, high blood sugar, high blood pressure and obesity. In summary, daily life can be moderate intake of ice powder, generally no significant harm, but to avoid a large number of intake of ice powder, so as not to intake too much added sugar, thus triggering obesity and other problems.