There are many kinds of fruits that can help digestion: 1, such as the very familiar strawberry, strawberry is rich in various types of vitamins and dietary fiber, can protect eyesight, but also help to promote gastrointestinal motility, help digestion. 2, hawthorn is also a good fruit to help digestion, hawthorn has the effect of eliminating food, can help digestion. 3, fragrant lotus has the effect of laxative, can also play a role in helping digestion. 4, pineapple is rich in sugar, protein and vitamins, can promote defecation, prevent constipation, help digestion. 5, kumquat is rich in vitamin C, can regulate gas, bloating, can help digestion. The pineapple is rich in sugar, protein and vitamins, so eating it after meals can promote bowel movements, prevent constipation and help with digestion. 5. Kumquats are rich in vitamin C, which can regulate gas, reduce bloating and help with digestion. In addition to eating fruits that help digestion, moderate exercise after meals, such as square dancing, walking, etc., can promote gastrointestinal peristalsis, enhance gastrointestinal digestive function.