Exercises for varicose veins include brisk walking, pushing and pulling the calves, jogging, jumping rope and swimming.
1. Walking quickly to promote the contraction of calf muscles, so that the muscle pump pressurization to promote venous return, reduce venous blood stagnation, relieve the symptoms of varicose veins.
2. Push and pull the calf, legs on a low stool, first massage the legs, palms on the outside of the calf, starting from the knee, palms clamped down on the calf push, push to the ankle that is to pull back, a push and pull repeatedly push and mo.
3. Jogging, jumping rope, jogging increases calf muscles, promotes blood stagnation in the veins into the deep veins, reduces vena cava hypertension, and promotes blood circulation; jumping rope through the ankles keep flexing and stretching, to promote the function of calf muscle pump.
4. Swimming, water pressure during swimming can promote venous return, and the contraction of calf muscles during swimming also plays the role of muscle pump pressurization.
In case of varicose veins, it is recommended to consult a doctor as soon as possible, under the guidance of a professional doctor to actively treat the problem, and choose the appropriate exercise methods and follow the doctor’s instructions.