In spring, Yang Qi rises and develops, and in summer, the sun is like fire. At the turn of spring and summer, the climate gradually changes from warm to hot, and the human body also undergoes some changes with the change of environment. At the same time, in the spring and summer, the change of seasons, more wind, more rain, more thunder and lightning, temperature changes, such as more frequent weather changes, at this time, people have to adapt to the changes in nature, according to the timely climate change, take appropriate protective measures to protect physical health. According to traditional Chinese medicine, at the turn of spring and summer, when Yang is in full bloom and Yin is not yet decaying, Yin and Yang are forced to fight each other, so the climate is changing. This is like singing a play, one side singing is not willing to retire, one side singer has been on stage, both sides can only be hard to fight, the bad luck or watch the play of these people. The climate is unpredictable, people are most unlucky. But fortunately, the old ancestors left the “ancestral tradition”: “false evil thief wind, avoid the time” (“Huangdi Neijing”). What does it mean? To put it plainly, if you want to not get sick, you have to pay attention to the weather, according to the climate change, adjust their own diet at any time to adapt to the climate change. To make it rain to play umbrella, wind to wear a mask, cooling more wear some, warming less wear some, thunder days less go out, hail, hide. So to do a good job of health care according to the weather changes, we must do a good job of “four prevention” work. A wind attack on the respiratory tract spring and summer wind and windy, wind will accelerate the evaporation of water, making the air dry. Especially in the north, but also bring sandy weather, causing air pollution, damage to health. This can lead to a variety of respiratory diseases. Windy days cause direct damage to the skin, resulting in dry, cracked and flaky skin. At the same time, the suspended particles in the sand will enter the human lungs with breathing, especially the suspended particles with a diameter of 2.5 microns or less can directly enter the bronchi and alveoli into the blood circulation system can make the respiratory system, the number of heart disease surge. Therefore, in windy weather should pay attention to do the following: 1, pay attention to the weather forecast, there is a strong dusty weather, patients with respiratory disease is best not to go out. Avoid staying under billboards and old trees. Under the effect of strong winds, poorly installed billboards or old trees with unstable roots are prone to collapse or break, endangering people’s lives. 2. Close doors and windows in time and reduce the number of people going outside, especially the elderly and children. People who must go outdoors are advised to wear masks, sarongs and other dust-proof items to avoid damage to eyes and respiratory tract from sand and dust. When you return home, you can rinse your mouth with water and clean your nasal cavity to reduce the chances of infection. Care should be taken to wash hands and face before eating. 3, because the weather is dry, people should drink more water, timely replenishment of lost water, to speed up the discharge of various metabolic wastes in the body, which is beneficial to the skin and whole body health. Pay attention to dietary regimen and eat more food with the effect of clearing lung and moistening dryness appropriately, such as fungus, silver fungus, soybean products and blood products. Two, prevent dampness trapped in the spleen and stomach Spring and summer is the season of rain, which will make the air humidity increases, conducive to the reproduction and spread of disease-causing microorganisms. Humid environment can also cause the human body to breathe poorly and induce or aggravate cardiopulmonary system diseases. Humid, rainy weather can lead to excessive dampness, which traps the spleen and stomach, causing the spleen and stomach to lose harmony and the spleen to lose transportation. People may experience symptoms such as mental weakness, dizziness and sleepiness, thin white tongue coating, stuffiness and distension in the upper abdomen, lack of thinking about eating and drinking, sticky or sweet mouth, heavy limbs, loose stools, short and yellowish red urine, and vague pain in the lower abdomen. Reluctance to eat, unable to do anything, dizzy and drowsy all day. Also produce irritability, anxiety, depression and other emotions. These are all symptoms of the invasion of dampness. Therefore, the diet should eat more light, easy to digest, easy to absorb food, avoid eating high-calorie, high-fat, fried food. Dampness is too heavy, the physical condition allows people, can also eat some chili pepper, by eating spicy, can help digestion, increase appetite, increase the body heat, thus helping to prevent in high humidity, people often have a reduction in the secretion of digestive juices, gastrointestinal peristalsis weakened phenomenon. The easiest thing to do is to take barley and red beans in a porridge. You can also use some patchouli, inchi, perilla, poria, coix seeds, etc. to make some soup or boil water alone to drink, which has a good effect on dispelling dampness. At the same time should strengthen physical exercise, pay attention to life hygiene, keep the mood of relaxation, reasonable arrangements for work and life. Third, to prevent lightning to attack the spring and summer air warm and humid air flow is active, the activity of high-altitude cyclones often trigger strong convective weather and lightning disasters. When people suffer a lightning strike a moment, the current quickly through the body, the heavy can lead to heartbeat, respiratory arrest, brain tissue hypoxia and death. In addition, lightning strikes produce sparks, which can also cause different degrees of skin burns. Lightning strikes can also make the body appear dendritic lightning strike lines, epidermal peeling, intradermal bleeding, can also cause ear drums or visceral rupture, etc.. Therefore, in lightning weather to pay attention to strengthen protection, in addition to take lightning measures in advance, should also pay attention to the following lightning protection measures: 1, in the thunderstorm rain, it is strictly prohibited to stay on top of the hill or high hills, not under the big trees, near the poles to take shelter, and do not walk or stand in the open fields, should be as soon as possible to hide in low-lying areas, or as far as possible to find housing or dry caves to take shelter; 2, thunderstorm weather, to turn 3, when thunderstorms, do not go to rivers and lakes fishing, swimming, boating; 4, if you are engaged in outdoor activities should immediately stop, to evacuate as far as possible to a safe area, but do not run or sprint; 5, if there is nowhere to hide in the open area, should try to reduce their height and reduce the contact area between the body and the ground, or feet Do not use metal-handled umbrellas when lightning occurs, do not carry iron on your shoulders or higher than your body; 7, stay away from metal objects such as iron bars, iron bridges and utility poles, so as not to conduct electricity and be struck by lightning. Fourth, the prevention of heat and humidity to the cold spring and summer climate change, the temperature difference between day and night, the body is easy to feel the heat and humidity when the evil, but also because they like to cool and drink cold, so that the body’s heat and humidity for the wind and cold containment, drainage is blocked, and thus the onset. Symptoms are external fever, head and body heavy; internal chest and epigastric stuffiness, spleen and stomach disharmony, although the mouth is dry but not much to drink, although the tongue moss greasy but less yellow. If summer dampness offends the lungs, the lungs are unclear, and there are also symptoms of cough, sticky phlegm and runny nose. The effective way to prevent summer dampness cold is to wash your hands regularly and try not to touch your eyes and nose with your hands. Avoid cold and spicy foods, and keep a good attitude to strengthen your resistance. For people with poor physical condition, you can take Chinese herbal medicines such as Da Qing Ye and Ban Lan Gen to prevent colds. Daily foods such as garlic, ginger, onion and vinegar also have the peculiar effect of preventing and controlling summer dampness and cold. The common Chinese medicines include summer dampness cold and flu punch, Huo Xiang Zheng Qi Wan, Qing Xia Yi Qi Wan and so on. These are the so-called “evil wind, avoid sometimes”, in line with the climate change to self-care, you do the “four prevention”?