If there is anxiety and chest congestion, you should use the following methods to adjust: First, active self-adjustment, when there is anxiety and tension, you should actively shift your attention, not overly immersed in it, this time you can do things you like or are interested in, such as going out shopping, shopping, watching movies, eating food, or reading, listening to light music, etc. These activities can effectively shift attention, while making their lives colorful. If you make your life full, you will be able to forget negative emotions such as anxiety and tension, and effectively relieve chest discomfort and other physical symptoms. Second, you can also take medication, such as vitamin B1 and glutamine, to adjust the anxiety and relieve chest discomfort. You can also consider taking traditional Chinese medicine, such as tranquilizer for the brain and Jiu Wei Zhen Xin granules for treatment, which are herbal extracts and are more effective and relatively safe. You can also take Dexin for treatment. Dexin can not only effectively relieve the problem of anxiety, but also treat the accompanying chest discomfort, somatic pain and other symptoms, all of which can be treated in the above ways.