Weight loss can eat cabbage, but need to eat in moderation. Hollow cabbage is a nutritious vegetable in life, each 100 grams of hollow cabbage contains 23 calories, of which 3.6 grams of carbohydrates, 2.2 grams of protein, 0.3 grams of fat, 1.4 grams of dietary fiber, vitamin A223 micrograms, vitamin E1.09 milligrams, 243 milligrams of potassium, 99 milligrams of calcium. Cabbage contains a certain amount of dietary fiber, can promote intestinal peristalsis, its potassium, calcium content is high, can be used as their food source. Weight loss moderate consumption of cabbage will not affect the weight loss effect, but also can provide the body with the required nutrients and energy, so weight loss during the period can be moderate consumption of cabbage. However, when consuming cabbages during weight loss, less oil and seasoning should be used to reduce the intake of calories. Although the nutritional value of cabbage is high, it is not recommended to consume too much, so as not to cause gastrointestinal discomfort, such as diarrhea, bloating and other symptoms. During the weight loss period should be light food, appropriate intake of high protein and vitamin content of food, avoid spicy fried, high sugar and other foods, so as not to affect the weight loss effect.