If you want to suppress your appetite, first of all, you need to eat reasonably, and if necessary, you can carry out psychotherapy, bupropion and other medication to suppress your appetite.
1. Reasonable diet: If you want to successfully suppress your appetite, try to eat small and frequent meals, and control the amount of fat and calories in each meal.
2. Psychological therapy: Before each meal, you need to suggest yourself to eat a small amount of food. You can also choose to reduce your intake by distracting yourself before eating.
3. Medication: If you can’t control your diet in the above two ways, you can also take oral medication to suppress your appetite as prescribed by your doctor, such as fenfluramine, amfepramone, etc., or take lorcaserin and fluphenazine.
However, if you want to control your appetite, try to do it in a healthy and reasonable way to avoid threatening your health, and you should follow your doctor’s instructions.