If you want to promote ovulation, you should first of all maintain a good relaxed state of mind, keep good habits, have a regular routine and ensure rest. For women with normal ovulation, you can add foods that are good for ovulation to your diet, as follows: 1. Soy products: Because beans are phytohormones, they can mimic the body’s sex hormones. In the case of women with abnormal ovulation, they can eat more beans and soy products, such as hormone-rich soybeans and black beans, to stimulate the secretion of estrogen; 2. Protein-rich foods: such as fish, beef, eggs, milk, etc., which are properly consumed by women, can lay a good foundation for ovulation and the impending conception; 3. Vitamin-rich foods: vitamins are also one of the nutritional elements that contribute to the development of the egg. The above foods are for women with normal ovulation, for women with abnormal ovulation, you can apply medication to promote ovulation under the guidance of a doctor. The above foods are for women with normal ovulation.