1, apple – beauty and slimming good companion apple can be said to be the most common fruit. Low calories, nutrients are soluble and easily absorbed by the body. There are also copper, iodine, manganese, zinc, potassium and other essential trace elements in apples. 2, red grapes – energy partner it contains glucose, fructose, malic acid, citric acid, etc., and rich in potassium, calcium, sodium, manganese and other essential trace elements, as well as a variety of vitamins and amino acids, can effectively improve the phenomenon of sleepiness in spring and summer. 3, cherries – healthy snacks iron is the raw material for the synthesis of human hemoglobin, cherry iron content tops the fruit, can effectively replenish iron. Cherries contain carotene, vitamin C and other high than pears, excellent taste, low calories and high fiber. 4, dragon fruit – gastrointestinal movement small helper dragon fruit not only taste sweet, but also has a high nutritional value, rich in vitamin C, calcium, phosphorus, iron and a lot of anthocyanins, soluble dietary protein, plant albumin, etc.. Dragon fruit can help the intestines and stomach movement, better detoxification. 5, cranberry – high density nutrition cranberry is a high nutrient density of fruit, often eaten, can effectively improve immunity, anti-aging. Cranberry fruit also contains amino acids, ellagic acid, for the protection of the liver, cardiovascular and other benefits. 6, Western pear – quench thirst and heat summer essential Western pear contains malic acid and citric acid, quench thirst and heat, nourish Yin and lung, but also can help digestion. Western pear can also remove toxins and excess water in the body, promote blood and water metabolism, diuretic, edema effect.