The new concept of health in the 21st century: develop good habits from childhood, forty indicators are normal, sixty before no disease, eighty before no aging, easily 100 years old, happy for life. Less suffering for yourself, less tired children, save medical expenses, benefit the whole society, why not! The three types of moderate exercise are: constant, orderly, and moderate. Three not: not to compare, not to compete, not excessive. Three five seven: ten minutes three kilometers, exercise five times a week, heart rate plus age is approximately equal to 170. Ordinary meals: a meat, a vegetarian mushroom, coarse grains and fine grains of bean curd Peaceful mind: do not fight, not angry, love and tolerance Average body: not fat, not thin, not blocked, walk every morning and evening Control your mouth, open your legs; eight minutes full, eight glasses of water; eight thousand steps, son nap; do not compare, do not suffer; a comparison, on the rich; have a mind, no Heart and lungs; heart soup, 100 years old. Two vegetables and a handful of beans, an egg and two meats; six or seven coarse grains and fine grains, less oil and salt is ideal. The most important thing is to eat everything, but only in moderation; seven or eight points full, nutrition is just right. Drink soup before meals, slim and healthy; drink soup after meals, the more you drink the more fat. PS: Do not drink “eight cups of water” for those with poor heart function, and eat less tofu and beans for friends with high uric acid.