The intestine is known as the body’s most strenuous organ – constantly digesting and absorbing food every day to provide sufficient nutrients, and it is also the largest micro-ecosystem in the human body, with more than 400 kinds of flora and 100 trillion bacteria living in it, in charge of more than 70% of the body’s immune function, becoming It is the natural barrier to maintain human health. The intestine is the largest immune organ of the body and the largest detoxification organ of the body. Therefore, the state of the intestine determines the health of a person. Even if people excrete every day, there will always be some food residues left in the folds of the intestine, which dry out, rot and ferment under the action of bacteria, and eventually, these food residues form 5-7 mm thick, 5-6 kg of black, foul-smelling, toxic substances, and like rust They stick firmly to the intestinal wall and slowly eat away at our body, which people used to call hangover. The accumulation of fermentation and decay in the intestinal tract, and the continuous production of various toxins and toxic gases, resulting in the deterioration of the intestinal environment, gastrointestinal dysfunction, which in turn leads to endocrine disorders, metabolic disorders, and may cause a variety of diseases. It is no exaggeration to say that intestinal problems are the source of all diseases. Therefore, remove the stool, keep the intestinal tract clean, is the basic guarantee to maintain human health. The main methods to remove the stool are: 1, the first is to cleanse the intestines: mechanical therapy is through the enema, to remove the intestinal stool, for some food therapy is not effective can be considered enema therapy. Once popular coffee enema therapy, to improve skin dullness, pigmentation has a very good effect, but the operation is relatively troublesome. Drug therapy mainly includes taking some laxative drugs, although it can remove the body’s static, but all drugs are three points toxic, not long-term use. So the most scientific and safe way to cleanse the intestines is food therapy, and food therapy is mainly through the consumption of multi-fiber foods, such as brown rice, yams, mung beans, cold noodles, potatoes, corn, oatmeal, etc.; eat a variety of fresh fruits and vegetables, especially watermelon, bananas, pears, apples, bitter melon, cucumbers, water chestnuts, cabbage, celery, loofah, cucumber, etc.; eat some dried fruits rich in fat, such as pine nuts It is relatively safe to eat some oil-rich dried fruits, such as pine nuts, sesame seeds, walnuts, peanuts, etc., to promote gastrointestinal motility, so as to eliminate the stool, it is relatively safe method. 2, the second is to adhere to moderate exercise: choose a favorite exercise program, and persistent, such as frequent push-ups, walking, abdominal rubbing, etc., is conducive to promoting intestinal peristalsis, accelerate the discharge of feces, so that the intestinal flora to maintain a balance, to prevent intestinal aging. The following is a simple, economic and effective salt water bowel cleansing method, interested friends can try. Preparation: eat light food the day before the cleanse, do not consume large fish and meat. Dinner consume 250 grams of steamed groundnuts. Prepare a pot of boiling water, about 3,000 ml of the amount, put two spoons of salt (about 6 grams) and stir well. Go to bed around ten o’clock and put on your alarm clock to make sure you get up at 5:30 the next morning.