The National Day holiday, banquets constantly, in the full meal of seafood at the same time, even the stomach also “soak in the wine jar”, many people have indigestion, loss of appetite, bloating, stomach discomfort, and diarrhea and other symptoms, then, how to regulate the gastrointestinal after the holiday? Recommended several gastrointestinal food radish onion effect good dietary fiber in vegetables to promote gastrointestinal peristalsis, lifting greasy role, especially radish, onion effect is good, has a strong grease, digestive effect. Eating raw radish has a relieving effect on stomach fullness. Onion contains almost no fat and has the function of calming the liver and moistening the intestines, which can reduce greasy feeling and inhibit the elevation of cholesterol caused by high-fat diet. Barley tea relieves greasiness and protects the stomach Drinking barley tea or green tea can promote intestinal peristalsis and reduce the residence time of greasy food in the stomach, and it is best to drink warm ones, which are more relieving than cold ones and can protect the stomach. In addition, sour plum soup is also a good choice. Hawthorn citrus to promote digestion Promote digestion appetite to help digestion food are hawthorn, citrus, etc.. After eating a glass of orange juice, can be relieved of grease, eliminating food, and has a thirst to wake up the wonderful use, because the orange is rich in organic acids, has the role of promoting digestion. In addition, papaya has the name of “King of all fruits” and contains unique protease, which has a strong softening effect on meat containing protein. Hawthorn has the effect of increasing coronary blood flow, lowering blood cholesterol and promoting fat metabolism; apple is rich in potassium and rich in pectin, which has the effect of lowering blood cholesterol and is good for relieving grease. Wood fungus eliminates blood heat toxicity Wood fungus, which grows in a humid and cool environment, is considered by Chinese medicine to have the function of tonifying the qi and invigorating the blood, cooling the blood and nourishing it, which can eliminate the heat toxicity in the blood. The plant gum in black fungus has strong adsorption power, which can expel impurities left in the body’s digestive system and play a role in cleaning the stomach and intestines. Black fungus has a dissolving effect on indigestible cereal shells, wood residue, sand and metal chips in the body, and also has a dissolving function on gallstones and kidney stones. Black fungus also reduces blood clots and prevents the occurrence of thrombosis. Spinach is a great way to cleanse the intestines of the body of heat toxins, prevent constipation, and make people glow. Spinach leaves contain a type of insulin-like substance that keeps blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiencies such as stomatitis and night blindness. Spinach also contains a large amount of antioxidants that are anti-aging and promote cell reproduction, which can activate brain function as well as enhance youthfulness and prevent brain aging. The recommended recipes for regulating the stomach and intestines: 1, Chen Pi porridge Chen Pi 15 grams (fresh doubled), rice 50 grams. Decoction of Chen Pi juice, plus rice cooked into a thin porridge; or dry Chen Pi research, each time take 3-5 grams into the thin porridge to eat, 1 dose daily. It can smooth the qi and strengthen the stomach, resolve phlegm and relieve cough; it is suitable for symptoms such as spleen and stomach stagnation, distention and fullness, indigestion, loss of appetite, nausea and vomiting, cough and phlegm, chest and diaphragm fullness. 2.Black fungus and bean curd soup Method: Soak black fungus and wash it, cut bean curd into slices, add chicken soup and salt to stew the two together, 10 minutes later you can eat. 3, hawthorn porridge hawthorn 30 grams, 100 grams of rice, 10 grams of sugar (diabetic patients can also not add). The hawthorn boiled water to take the appropriate amount of juice, add rice to cook the porridge, and when cooked, mix in sugar and boil.