According to the acupoints three days to lose 10 pounds is not scientific, generally with diet, drugs, exercise and other ways to lose weight, a short period of time, rapid weight loss will affect the health. 1. Acupuncture point stimulation: the human body has many acupuncture points, mainly play the effect of dredging meridians, according to the different acupuncture points have different effects, you can take the center of the sky, water, foot Sanli, Yanglingquan and other points to press the rubbing or acupuncture, acupuncture needs to be allowed to professional doctors. 2. Diet: Take a reasonable diet structure, eat less fatty meat, eat more fresh vegetables and fruits to promote gastrointestinal motility, help defecation. 3. Drugs: Take formulated preparations that strengthen the spleen and promote dampness after consultation with a Chinese medicine practitioner. 4. Exercise: The saying of “keep your mouth shut and keep your legs open” applies to weight loss and is scientifically justified. Moderate exercise can consume fat, thus achieving the effect of weight loss. Do not blindly take drugs to lose weight, should be scientific weight loss.