Baby constipation can eat steamed apples, can also be eaten directly, both have the effect of relieving constipation.
Apples are rich in dietary fiber and pectin, if the baby is still small, and there are symptoms of constipation, can be steamed apples fed to the baby, so that the baby will eat more, the effect is also better.
If the baby is already three years old or more, you can let the baby eat apples directly, cut the apple into small pieces can be, to avoid letting the baby stuck in the throat. In addition to eating apples to relieve constipation, you also need to let the baby drink more warm water, while letting the baby appropriate exercise, promote intestinal peristalsis, to help relieve the symptoms of constipation.
Note, usually do not give the baby to eat too much greasy indigestible food, let the baby eat more fruits and vegetables, can prevent the occurrence of constipation, for the baby repeated constipation to go to the hospital in a timely manner to check, follow the doctor’s prescription medication.