The way to get rid of dampness is as follows: First, barley, barley can be used to cook porridge, has a very good role in getting rid of dampness. When women find their body dampness is too heavy, you can choose to boil barley porridge every day, you can also use barley to cook tea, instead of daily drinks, its curative effect can be seen after a few days. In addition, barley can also be boiled with winter melon, lean meat at the same time into soup, both to get rid of dampness in the body, the effect of damp heat on the body. Second, red beans, red beans can replenish the heart, but also to get rid of dampness in the body of women, in the hot summer can choose red beans to cook porridge, boil sugar water, or cooked into tea to drink. When boiling water with red beans, you can put more water, its active ingredients are present in the soup water. You can boil more and drink it as tea on a daily basis. Women can drink red bean water to get rid of dampness, but also to nourish their blood and skin. Third, mung bean and kelp soup, in the hot summer, mung bean and kelp soup is the preferred treatment for people to get rid of dampness, this dish is suitable for daily consumption, both delicious and healing.