If you want to poop but can’t pull it out, it belongs to constipation, which can be relieved by changing diet, exercise, massage, application of drugs and so on. 1. Dietary changes: eat more dietary fiber-rich vegetables and fruits, such as spinach, leeks, etc., to increase intestinal peristalsis, relieve constipation. 2. Exercise: usually appropriate exercise, such as walking, jogging, yoga, playing ball and so on to increase gastrointestinal peristalsis, promote defecation. 3. Tui na: you can do abdominal massage to increase gastrointestinal peristalsis, which is conducive to promoting fecal discharge. 4. Application of drugs: after the above ways still can not defecate, you can also follow the doctor’s instructions to use the Keseru, or take lactulose, polyethylene glycol electrolyte bulk to promote defecation. If self-regulation fails to improve the situation, it is recommended to consult a doctor for treatment as prescribed by the doctor, and the specific medication or treatment should be carried out under the guidance of a professional doctor.